Trying to wear shoes without enough room or support to. Highly arched feet can make it difficult to fit into regular shoes. High arches don’t necessarily cause pain, though your foot can feel more tired and achy when you have them. At the same time, an overly tight peroneus brevis tendon (which attaches to the fifth metatarsal) may begin to pull off tiny fragments of bone at the insertion point. High arches are an inherited condition where your arch is much higher or raised than normal. Under this pressure, tiny cracks called stress fractures may form. In high-arched feet, the fifth metatarsal must endure increased levels of contact with the ground, bearing more weight that it’s normally designed to handle. Our range of arch support insoles are designed to alleviate foot aches, cramps and pain from pes cavus, also known as a high arch, high instep and cavoid. Flexing your foot can also worsen your pain. Metatarsalgia usually improves when you rest and worsens during standing, walking, or exercising. This is a painful inflammation of the ball of the foot. Symptoms of High-Arched Foot Pain in feet when walking, standing, exercising, or playing sports. High arches can appear in children, but usually create dont create problems.
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